Bike-O-Vision Mini-Workouts Volume 3
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$19.95
$19.95 - $24.95
per item
Enjoy a short video preview of our newest release, "Mini-Workouts Volume 3" and read all the details about your journey's route and the mini-workout program below. Each "Mini" is minimally one hour in length giving you many short workouts you can do quickly!
This third edition of short, structured workouts are a terrific match for those of us with time restraints. This follows the same successful format as the two earlier videos where you can choose whether to have narration suggesting when to adjust the tension up on your workout bike and when to take it easy and pace yourself. All the segments are in lovely, thoroughly enjoyable destinations:
Menu:
1. 2-minute warm-up on pristine Natchez Trace Parkway, Mississippi
2. 5-minutes each: Way-out western scenery on the Salmon River, ID
3. Shenandoah, Virginia’s Skyline Drive in the Blue Ridge Mountains
4. A fast-paced workout on the best part of East Lake Tahoe, Nevada
5. Two buildups from easy to max in Tortola, British Virgin Islands
6. A well-balanced town & country ride in stunning Champagne France
7. Arches N.P., an ancient landscape of magnificent red-rock beauty
8. A 10-minute autumn ascent up Glacier’s Going-To-The-Sun Road
9. Mt. Hood, Oregon, with 3 of the 5 minutes spent in maximum mode
10. Virgin Gorda, B.V.I. with a hill so steep, you’ll need to “super-max”
11. A jazzy New Orleans cool-down through the French Quarter
These Mini-Workout Samplers are a good way to preview the now-vast collection of Bike-O-Vision. Each title features “best-of” choices from a broad range of rides. For example, this particular edition spans two continents over six years of production. Here’s to your health! Just over one hour in length, with instructions and optional coaching.
Menu:
1. 2-minute warm-up on pristine Natchez Trace Parkway, Mississippi
2. 5-minutes each: Way-out western scenery on the Salmon River, ID
3. Shenandoah, Virginia’s Skyline Drive in the Blue Ridge Mountains
4. A fast-paced workout on the best part of East Lake Tahoe, Nevada
5. Two buildups from easy to max in Tortola, British Virgin Islands
6. A well-balanced town & country ride in stunning Champagne France
7. Arches N.P., an ancient landscape of magnificent red-rock beauty
8. A 10-minute autumn ascent up Glacier’s Going-To-The-Sun Road
9. Mt. Hood, Oregon, with 3 of the 5 minutes spent in maximum mode
10. Virgin Gorda, B.V.I. with a hill so steep, you’ll need to “super-max”
11. A jazzy New Orleans cool-down through the French Quarter
These Mini-Workout Samplers are a good way to preview the now-vast collection of Bike-O-Vision. Each title features “best-of” choices from a broad range of rides. For example, this particular edition spans two continents over six years of production. Here’s to your health! Just over one hour in length, with instructions and optional coaching.