Mini-Workouts Around the World! Read more...
"Go small" A current trend in fitness is called "micro workouts."
We have three quick-but-intense session videos, proven to reduce weight and lower blood pressure. For anyone with a busy schedule you can trade duration for intense 5-minute workouts and still get quality results. Each video includes 10 or more selections, 5-minutes each, with top locations from our longer Bike-O-Vision videos. The videos have a timed warm-up, then more intensity, maxing out uphill and then a final period of cool-down. There's also extra optional warm-up and cool-down. So if you don't have time to do full Bike-O-Vision journeys every day, at least rotating these micro workouts, one-per-day, will continue to produce the positive results you desire! There is also optional voiced instructions on these mini-workouts. The videos are 60 minutes long. Click each video to see specific workout descriptions.
We have three quick-but-intense session videos, proven to reduce weight and lower blood pressure. For anyone with a busy schedule you can trade duration for intense 5-minute workouts and still get quality results. Each video includes 10 or more selections, 5-minutes each, with top locations from our longer Bike-O-Vision videos. The videos have a timed warm-up, then more intensity, maxing out uphill and then a final period of cool-down. There's also extra optional warm-up and cool-down. So if you don't have time to do full Bike-O-Vision journeys every day, at least rotating these micro workouts, one-per-day, will continue to produce the positive results you desire! There is also optional voiced instructions on these mini-workouts. The videos are 60 minutes long. Click each video to see specific workout descriptions.
MINI-WORKOUTS
Bike-O-Vision Mini-Workout Sampler
$19.95 - $24.95
$19.95 - $24.95
Bike-O-Vision Mini-Workouts Volume 2
$19.95 - $24.95
$19.95 - $24.95
Bike-O-Vision Mini-Workouts Volume 3
$19.95 - $24.95
$19.95 - $24.95
