Bike-O-Vision Mini-Workouts Volume 4
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$19.95
$19.95 - $24.95
per item
Enjoy a short video preview of our newest release, "Mini-Workouts Volume 3" and read all the details about your journey's route and the mini-workout program below. Each "Mini" is minimally one hour in length giving you many short workouts you can do quickly!
Episode 4 of Mini Workouts by Bike-O-Vision brings more short-format diversity in the western U.S., central Europe and Ireland to your motivational screen-time. If you lead a busy life this disc gives you the opportunity to squeeze in a quick workout between other commitments for your heart-health and mental serenity. What sets this mini apart from the others is two longer segments and an Irish ride that isn’t found in any other BOV journey!
A 2-minute warm-up along the legendary Danube River in Austria worth repeating.
A wild, mossy 5 minutes in Olympic National Park, Washington along Sol Duc River.
3. Whale-watching on the Oregon coast along Otter Crest Loop for 5 minutes.
4. Gobstopping architecture in Czech Republic towns for 5 well-spent minutes.
Varied scenery in hilly Croatia for 5 minutes with Adriatic resorts and sea views.
Spectacular autumn colors in the forests around Mt. Adams Washington, 5 minutes.
A 10-minute exclusive ride out along Mizen head, the southwestern tip of Ireland.
Pedaling uphill toward majestic Mt. Rainier in Washington for a short 5 minutes.
A steep summer climb through avocado groves near Cayucos CA for 5 minutes.
A grand finale climb up infamous Donner Pass in California’s High Sierra, 10 min.
The relaxing-yet-fulfilling cool-down through fantastic Budapest for 2 minutes.
The rides are designed with changes in intensity from easy to hard, complimented by music. 63 minutes total, with instructions + optional metering and coaching.
A 2-minute warm-up along the legendary Danube River in Austria worth repeating.
A wild, mossy 5 minutes in Olympic National Park, Washington along Sol Duc River.
3. Whale-watching on the Oregon coast along Otter Crest Loop for 5 minutes.
4. Gobstopping architecture in Czech Republic towns for 5 well-spent minutes.
Varied scenery in hilly Croatia for 5 minutes with Adriatic resorts and sea views.
Spectacular autumn colors in the forests around Mt. Adams Washington, 5 minutes.
A 10-minute exclusive ride out along Mizen head, the southwestern tip of Ireland.
Pedaling uphill toward majestic Mt. Rainier in Washington for a short 5 minutes.
A steep summer climb through avocado groves near Cayucos CA for 5 minutes.
A grand finale climb up infamous Donner Pass in California’s High Sierra, 10 min.
The relaxing-yet-fulfilling cool-down through fantastic Budapest for 2 minutes.
The rides are designed with changes in intensity from easy to hard, complimented by music. 63 minutes total, with instructions + optional metering and coaching.